Short Course of Talk Therapy May Improve Sleep During Menopause

DBT California

Click the link below to learn about the benefits of CBT during menopause.

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CategoryNews and Updates, Uncategorized

Use CBT Strategies to Talk About Politics Over the Holidays

Click here to learn about how to get through the inevitable political discussions with your family…

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CBT California Faculty Make History: First Dedicated DBT Quarterly Newsletter!

Please click the link below to download the first issue of the new DBT Bulletin!…

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Selena Gomez Explains Why She’s a Fan of Dialectical Behavior Therapy

Singer and actress Selena Gomez has reported seeking Dialectical Behavior Therapy in order to help…

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Research says a new form of CBT may manage chronic pain

Acceptance and commitment therapy is a transdiagnostic approach found to be effective in treating a…

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Ariana Grande’s boyfriend opens up about his Borderline Personality Disorder

In this article, SNL star Pete Davidson speaks up against those suggesting that people with…

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Will Wheaton Speaks up About His Depression

Actor and writer Will Wheaton candidly blogs about his experience with anxiety and depression in…

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GPs should use cognitive therapy to reduce antidepressant use after recovery

New findings indicate that Preventative Cognitive Therapy (PCT) reduced depressive relapse when discontinuing antidepressant medication….

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Talk Therapy May Help Soldiers Combat Insomnia

Click the link below to learn more about how cognitive behavior therapy can help soldiers…

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