Short Course of Talk Therapy May Improve Sleep During Menopause

DBT California

Click the link below to learn about the benefits of CBT during menopause.

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CategoryNews and Updates, Uncategorized

In response to 2019 novel coronavirus (COVID-19), CBT California has adjusted policies for patients and visitors. Please click here for details.

CBT California and Coronavirus (COVID-19) ***UPDATED JULY 13, 2020 For the protection of our clinicians…

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Using DBT Skills to Navigate Negative Situations

One of our major focal points in DBT is increasing assertiveness and giving people skills…

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Strategies and Tips for Avoiding Overthinking

Do you ever find yourself stuck in rumination or trying or spending significant periods of…

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Cannabis and Sleep: Helpful or Harmful?

There are reports all over the internet professing that cannabis can help you sleep. Not…

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Having Trouble Sleeping? Cognitive Behavioral Therapy Could Help!

If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be…

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How to Stop Catastrophising – An Expert’s Guide

When receiving uncertain news, do you immediately become anxious and assume the worst? If so,…

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Cognitive Behavioral Therapy (CBT) Or Dialectical Behavioral Therapy (DBT)?

CBTC’s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy or Dialectical Behavioral Therapy?…

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How to Fix Thought Patterns that Might be Sabotaging Your Success

Forbes magazine highlights the impacts of thoughts on success in the workplace. Specifically, the article…

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