Short Course of Talk Therapy May Improve Sleep During Menopause

One of our major focal points in DBT is increasing assertiveness and giving people skills…

Do you ever find yourself stuck in rumination or trying or spending significant periods of…

There are reports all over the internet professing that cannabis can help you sleep. Not…

If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be…

When receiving uncertain news, do you immediately become anxious and assume the worst? If so,…

CBTC’s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy or Dialectical Behavioral Therapy?…

Forbes magazine highlights the impacts of thoughts on success in the workplace. Specifically, the article…

The Atlantic sheds light on this common, but rarely talked about disorder. Hoarding is painful…