by DBT California | Mar 28, 2019 | Uncategorized
When receiving uncertain news, do you immediately become anxious and assume the worst? If so, you may be “catastrophising.” But there are ways to stop catastrophising. “If a catastrophiser is told something inconclusive…they look for a way to...
by DBT California | Mar 7, 2019 | Uncategorized
CBT California’s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT)?” at NAMI’s Parent and Caregiver Conference in Long Beach, CA. Standing room only!
