If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be time to look into cognitive behavioral therapy.

From one user’s experience, “Nobody thinks twice about getting a trainer at the gym, and this doesn’t feel any different than that to me. I simply reached out to an expert to help me with this important part of my health, and now I’m happy to say I do believe I have a handle on my sleep challenges. I finally have the tools I need to peacefully close my eyes at night, and that has truly been eye opening.”

Cognitive behavioral therapy for insomnia (CBT-I) can help individuals target the negative habits in their sleep routine, and shift them for more positive and restful results.

Click here to read more about one individual’s experience.

CategoryUncategorized

2015 © Copyright DBT California

If you are facing a life-threatening emergency, call 911