Cognitive Behavior Therapy
Cognitive Therapy (or cognitive behavioral therapy (CBT) was originally developed by Aaron T. Beck, M.D. a recent recipient of the prestigious Lasker Award in Medicine. First developed for depression, the premise of cognitive therapy is that our thoughts influence our mood and behavior. A simple but revolutionary idea. By changing our thoughts or our relationship to our thoughts, we can change behavior and emotions.
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DBT California’s Comprehensive DBT Program
Being a participant in DBT California’s comprehensive DBT program involves:
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ASSESSMENT PRE-TREATMENT
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Assessment &
Pre-Treatment
Several sessions of assesment and “pre-treatment” where both the therapist and person receiving treatment agree on the goals and targets of treatment and agree to do DBT together.
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INDIVIDUAL THERAPY
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Thearpy
Weekly individual therapy
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GROUP TRAINING
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Weekly Group Skills Training
Weekly group skills training which teaches:
- mindfulness skills
- emotion regulation skills
- interpersonal effectiveness skills
- tolerating emotional distress skills
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SKILLS COACHING
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In Between Session Skills Coaching
In-between session skills coaching to help participants learn to use their skills in the situations where they need them most, not just in the office.
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REFLECTIVE PRACTITIONERS
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Reflective Practitioners
In addition, DBT therapists meet weekly to discuss cases, and to provide the supervision, training, and support required to be effective therapists.
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