Singer and actress Selena Gomez has reported seeking Dialectical Behavior Therapy in order to help with her struggles with anxiety and depression. Click here to learn more about DBT and one of its main tenets, radical acceptance.
Related Resources
-
CBT California and Coronavirus (COVID-19) ***UPDATED JULY 13, 2020 For the protection of our clinicians…
Posted in: Uncategorized
-
One of our major focal points in DBT is increasing assertiveness and giving people skills…
Posted in: Uncategorized
-
Do you ever find yourself stuck in rumination or trying or spending significant periods of…
Posted in: Uncategorized
-
There are reports all over the internet professing that cannabis can help you sleep. Not…
Posted in: Uncategorized
-
If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be…
Posted in: Uncategorized
-
When receiving uncertain news, do you immediately become anxious and assume the worst? If so,…
Posted in: Uncategorized
-
CBT California‘s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral…
Posted in: Uncategorized
-
Forbes magazine highlights the impacts of thoughts on success in the workplace. Specifically, the article…
Posted in: Uncategorized
-
CBT California and Coronavirus (COVID-19) ***UPDATED JULY 13, 2020 For the protection of our clinicians…
Posted in: Uncategorized -
One of our major focal points in DBT is increasing assertiveness and giving people skills…
Posted in: Uncategorized -
Do you ever find yourself stuck in rumination or trying or spending significant periods of…
Posted in: Uncategorized -
There are reports all over the internet professing that cannabis can help you sleep. Not…
Posted in: Uncategorized -
If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be…
Posted in: Uncategorized -
When receiving uncertain news, do you immediately become anxious and assume the worst? If so,…
Posted in: Uncategorized -
CBT California‘s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral…
Posted in: Uncategorized -
Forbes magazine highlights the impacts of thoughts on success in the workplace. Specifically, the article…
Posted in: Uncategorized