Do you ever find yourself stuck in rumination or trying or spending significant periods of time trying solve a problem that can’t be solved? You are not alone!

“Though most of us ruminate from time to time, some people ruminate frequently, and people who do this are at higher risk for depression, disordered eating and other mental health issues.”

<a href=”https://www.psychologytoday.com/ca/blog/out-the-ivory-tower/201905/9-strategies-overcoming-overthinking”>Click here</a> to check out this article on strategies for reducing rumination and improving mindful engagement in your life.

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