One of our major focal points in DBT is increasing assertiveness and giving people skills to manage interpersonal situations more effectively. This recent article...

Do you ever find yourself stuck in rumination or trying or spending significant periods of time trying solve a problem that can’t be solved?...

There are reports all over the internet professing that cannabis can help with insomnia. Not only do these reports state that cannabis can help...

If you've been struggling with insomnia and feel like you've tried everything, it might be time to look into cognitive behavioral therapy (CBT). From one...