by DBT California | Mar 12, 2020 | Uncategorized
CBT California and Coronavirus (COVID-19) ***UPDATED JULY 13, 2020 For the protection of our clinicians and clients, CBT California will be suspending all in-person sessions until at least January 2021, for as long as face masks are required to be worn in public...
by DBT California | May 14, 2019 | Uncategorized
One of our major focal points in DBT is increasing assertiveness and giving people skills to manage interpersonal situations more effectively. This recent article includes one woman’s account of how these particular skills became life changing for her: “For me,...
by DBT California | May 6, 2019 | Uncategorized
Do you ever find yourself stuck in rumination or trying or spending significant periods of time trying solve a problem that can’t be solved? You are not alone! Fortunately, there are tips for avoiding overthinking. “Though most of us ruminate from time to time,...
by DBT California | Apr 25, 2019 | Uncategorized
There are reports all over the internet professing that cannabis can help with insomnia. Not only do these reports state that cannabis can help users fall asleep, but that they will sleep for longer, and will have better sleep. However, most scientific research does...
by DBT California | Apr 2, 2019 | Uncategorized
If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be time to look into cognitive behavioral therapy (CBT). From one user’s experience, “Nobody thinks twice about getting a trainer at the gym, and this...
by DBT California | Mar 28, 2019 | Uncategorized
When receiving uncertain news, do you immediately become anxious and assume the worst? If so, you may be “catastrophising.” But there are ways to stop catastrophising. “If a catastrophiser is told something inconclusive…they look for a way to...
